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Foundations of Yoga I

Foundations of Yoga I

Learn the basic principles and practices of Hatha Yoga, and set your course for further study. You will develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, basic breath training, and Yoga meditation. An introduction to Yoga philosophy grounds this course. Recommended for beginners. Loose clothing and yoga mat are needed. No experience necessary. All activities can be modified to suit individual needs. Taught by Lesley Kennedy of Down to Earth Yoga.

Status Registration Not Available
Course Code FIT01-204F13
Session Fall 13 
Category Fitness & Health 
Days Tu  
Dates 9/17/13 - 11/05/13  
Times 6:00 PM - 7:15 PM 
# of Hours 10 
# of Classes
# of Weeks
Format Lab 
Available Slots 30

Alternate Schedule

On 9/24/13 Yoga will meet in the BIC center (R-207) for that night only.

Instructor Kennedy, Lesley 
Location Auburn Campus, Main, Student Lounge 


$ 89 Course Fee

$ 89 Total Fees